In this workshop we will talk about developing a home practice and working toward a apex pose through the understanding of sequencing. This workshop is for teachers as well as students who are looking for the understanding of how the poses work together, individually and sequentially, for themselves in their own practice or in a class. Laurel Van Matre is known for her depth in the understanding of alignment in each pose and will break down the poses that elude most of us and make them feel easy and accessible in a way you’ve never practiced before.
All levels welcome.
Saturday, March 25th
We meet from noon – 3:00
$45
Please send an email at laurel@yogagardenmpls.com to reserve your spot
You can bring cash or check the day of.
Or register ahead of time online and pay by cc here: Sequencing/Home Practice