When:
January 24, 2012 @ 5:30 pm – May 29, 2012 @ 7:00 pm
2012-01-24T17:30:00-06:00
2012-05-29T19:00:00-05:00
This is a 90 min. class (Beginner to Intermediate) This practice is designed for those wishing to advance in yoga posture practice. Dharma II will ignite the entire bodily system through practice. A series of deeper balancing, stretching, back bending, twisting and inverted variations will be introduced, including the Headstand, King of Postures. This practice finishes with Deep Relaxation, breathing practices, and concentration/meditation, which will induce deep calm and simultaneously invigorate the students.
NOTE – Modifications will be provided. Students are encouraged to explore variations
of the postures to their own degree.