REACH & STRETCH / / / / / / / / /
REACH & STRETCH / / / / / / / / / Lean into your back body > find your breath and the strength to hold it today @ 430 w LVM xo + LISTEN to GROW + www.yogagardenmpls.com ) ) ) ) ) ) ) ) ) ) ) …
Birthdays & All Things SF + + +
Wow, I just got back from such a great trip to SF. Only my 2nd time there and I can’t believe that city is real. I was lucky to spend 5 days w my rockstar friend Holly Munoz (literally and figuratively) camping next to the ocean, soaking in mineral baths, …
^ ^ YOGA Trees ^ ^
Gorgeous space, gorgeous people & pretty poses. Good company to keep as we move from the elemental earthy boundaries of a long damn winter into the watery, nurturing hands of SPRING. You can almost smell the lilacs. . . . www.yogagardenmpls.com ^ ^ ^ ^ ^ ^ ^ ^ ^ …
* * The ART of ASANA * *
Sitting at my desk with high-lighter in hand and stapler near by happily organizing yoga poses into various lists. I’m getting organized for The Art of Asana portion of LISTEN to GROW this weekend and could not be happier. The first 2 weekends have gone swimmingly, diving in deep but …
>>>> More & More LIGHT Everyday
You can tell by the chit-chat, there’s more & more light to practice in everyday. It just makes everything easier and more fun, like hanging out in the studio with a good group of friends. A lucky lady bird am I to have such a great group to soak it …
MUSEUM DAY!
We are a lucky lot to have so much amazing art in our fine city. I spent the afternoon at the Walker and MIA w my friend and fellow yogini Rachel Hiltsey. A great escape on these the coldest of cold days. Nothing like great art in a beautiful building …
* * * GREEN = GROWTH . . .
Thank god for gardens. Seriously. It makes me so happy to get to have an indoor garden full of succulents for the duration of such a cold winter in our beautiful studio. Green equals growth…a good reminder of what’s beneath the layers of ice and snow. And only weeks away …
) ) ) ) ) ) ) PLAYList ( ( ( ( ( ( ( (
This is one of my favorite playlists to date and I’m not just saying that. It’s got a nice even flow from beginning to end with a little bit of a kick in the middle. A sweet little soundtrack as a lullaby for a long and cold winter. …
2014 > > > >
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> > > > > > > Time For a Change /// Winter Solstice Class
+ Start a New Story + Everyone has a story. Everyone wants to tell their story. And Everyone’s story is worth being told. As we live through each season we move forward through cycles, change and choice. Within us and all around us. On the solstice we move from the …