1200p LISTEN to GROW – ADJUSTING w Laurel Van Matre

We will be working on INVERSIONS: Understanding what the dynamics of the pose are, where we need to be grounded to create more strength and flexibility, where we need support in the pose to create stability which will give you an overall understanding of how to engage effectively in each pose in your practice in class or on your own. For the workshop schedule or to register LISTEN to GROW.