We offer yoga classes and events for students, teacher training and corporate classes within the Minneapolis metro area. Our schedule changes often, so check back regularly to learn more. Or, contact us.
A 1:1 Private Session is a fantastic way to get individual attention! Laurel will work with you to tailor a sequence specific to your needs, whether it be to align yourself optimally in specific poses, to work on learning how to practice safely to prevent injury or toward poses that elude you. She is known as a teachers teacher, is a great listener and loves to see people progress off their mat in real life as they learn to align themselves on their mat in the studio.
YIN YOGA TEACHER TRAINING
Deepen your yoga teaching by adding Yin Yoga to your repertoire. Balancing out
the Yang (active) side of the yoga practice, and life in general, Yin (passive) yoga
is a subtle yet complex practice that addresses the fascia of the body with long
holds. In this comprehensive 21-hour training, students will learn about the
meridians of the body affected by Yin postures, the yoga and Taoist philosophy
steeped in the Yin tradition, how to sequence and teach a Yin practice, how to
skillfully hold space for a quieter, more restorative practice, as well as how to
best assist students of all levels and backgrounds individually. This training is
recommended for teachers who have completed their 200-hour teacher training
in any lineage, or are currently in the process of completing a 200-hour training.
Qualifies for Yoga-Alliance approved Continuing Education Credits.
Testimonial:
“Yin Teacher Training was the perfect combination of philosophy, practice,
history, anatomy and self-care. I walked away from the training feeling
invigorated, informed, challenged, inspired and deeply cared for, with a newfound
appreciation and compassion for my body and my practice.”
Instructor Bio:
As a lifelong seeker, Meghan Foley weaves yoga philosophy, functional alignment, a
deep understanding of anatomy, and lightheartedness into her classes and
private sessions. A student at heart, Meghan has extensive training in Ayurveda,
Vinyasa, Yin, Restorative, and Prenatal Yoga, Pelvic Floor Yoga, Trauma-
Informed Yoga, Yoga Therapy and Pilates. Meghan offers weekly yoga classes,
seasonal retreats, workshops and teacher trainings in the Twin Cities area.
Training Dates:
5:30-9pm Tuesdays: April 15, April 29, May 13
12-5pm Saturdays: April 26, May 10
Cost:
$575/student
Purchase your spot in this training HERE!
A 1:1 Private Session is a fantastic way to get individual attention! Laurel will work with you to tailor a sequence specific to your needs, whether it be to align yourself optimally in specific poses, to work on learning how to practice safely to prevent injury or toward poses that elude you. She is known as a teachers teacher, is a great listener and loves to see people progress off their mat in real life as they learn to align themselves on their mat in the studio.
All are welcome to this 60 minute, multi-level flow class. Plan on a moving meditation with a mid level workout and leaving with a clear head and ready to take on the second half of your day and week.
The window is open and there is lots of sunshine and fresh air in the garden. The plant wall is growing like crazy and we have a new tree to keep us connected to nature this spring. The studio is the perfect place for a night of rest, relaxation and connection to our peaceful inner vibes. We are so excited to be hosting our sound bath series with Carrie Nelson.
Meditation at 7:00 w/ Laurel – Sound Bath at 7:10 w/ Carrie
That You Need to Know:
*Wear comfortable clothing.
*You will be lying down for most of this experience. Feel free to bring a yoga mat or something you will be comfortable resting on, as well as any blankets, pillows, bolsters, etc… Make yourself at home!
*No pre-registration is necessary. Just show up between 6:30 and 7:00 and we’ll set you up.
This event is donation-based, $25 suggested. You can pay via cash or Venmo once you get to the studio.
A 1:1 Private Session is a fantastic way to get individual attention! Laurel will work with you to tailor a sequence specific to your needs, whether it be to align yourself optimally in specific poses, to work on learning how to practice safely to prevent injury or toward poses that elude you. She is known as a teachers teacher, is a great listener and loves to see people progress off their mat in real life as they learn to align themselves on their mat in the studio.
All are welcome to this 60 minute, multi-level flow class. Suitable to all students, plan on a moving meditation with a mid level workout and leaving with a clear head and more room to breathe.
A 1:1 Private Session is a fantastic way to get individual attention! Laurel will work with you to tailor a sequence specific to your needs, whether it be to align yourself optimally in specific poses, to work on learning how to practice safely to prevent injury or toward poses that elude you. She is known as a teachers teacher, is a great listener and loves to see people progress off their mat in real life as they learn to align themselves on their mat in the studio.
All are welcome to this 60 minute, multi-level flow class. Plan on a moving meditation with a mid level workout and leaving with a clear head and more room to breathe.
This class is temporarily on hold until it is safe to be in studio again. We will let you know just as soon as this class is available again.
In a Kids Club session, we will learn breathing exercises (pranayama), meditation techniques, journaling, we will dance and sing. We will also learn different poses (asanas), the stories behind the poses and how to move into them safely in an age appropriate way.
Our own yoga practice will only benefit from our kids learning about it in their own space. If they have more knowledge and mindfulness about it, they will respect it more, and start to develop their own practice.
This 45 min. class, taught by Stephanie, is for ages 4-9. It is taught in 5 week sessions and requires preregistration.
Please bring your children to class in clothing that is comfortable and that they can move and stretch in. Please come to the first session a little early to finish the registration process.
