We offer yoga classes and events for students, teacher training and corporate classes within the Minneapolis metro area. Our schedule changes often, so check back regularly to learn more. Or, contact us.
Yoga @ Modist Brewing on Sundays!
Class at 10:45am
$15 – Includes a FREE Beer!
March 9 – Laurel Van Matre
March 16 – Liza Docken
March 23 – Ben Merchant
March 30 – Laurel Van Matre
April 6 – Laurel Van Matre
April 13 – Laurel Van Matre
April 20 – Ben Merchant
April 27 – Liza Docken
May 4 – Laurel Van Matre
May 11 – Ben Merchant
May 18 – Liza Docken
May 25 – Ben Merchant
> > > Reserve your spot HERE today!
YIN YOGA TEACHER TRAINING
Deepen your yoga teaching by adding Yin Yoga to your repertoire. Balancing out
the Yang (active) side of the yoga practice, and life in general, Yin (passive) yoga
is a subtle yet complex practice that addresses the fascia of the body with long
holds. In this comprehensive 21-hour training, students will learn about the
meridians of the body affected by Yin postures, the yoga and Taoist philosophy
steeped in the Yin tradition, how to sequence and teach a Yin practice, how to
skillfully hold space for a quieter, more restorative practice, as well as how to
best assist students of all levels and backgrounds individually. This training is
recommended for teachers who have completed their 200-hour teacher training
in any lineage, or are currently in the process of completing a 200-hour training.
Qualifies for Yoga-Alliance approved Continuing Education Credits.
Testimonial:
“Yin Teacher Training was the perfect combination of philosophy, practice,
history, anatomy and self-care. I walked away from the training feeling
invigorated, informed, challenged, inspired and deeply cared for, with a newfound
appreciation and compassion for my body and my practice.”
Instructor Bio:
As a lifelong seeker, Meghan Foley weaves yoga philosophy, functional alignment, a
deep understanding of anatomy, and lightheartedness into her classes and
private sessions. A student at heart, Meghan has extensive training in Ayurveda,
Vinyasa, Yin, Restorative, and Prenatal Yoga, Pelvic Floor Yoga, Trauma-
Informed Yoga, Yoga Therapy and Pilates. Meghan offers weekly yoga classes,
seasonal retreats, workshops and teacher trainings in the Twin Cities area.
Training Dates:
5:30-9pm Tuesdays: April 15, April 29, May 13
12-5pm Saturdays: April 26, May 10
Cost:
$575/student
Purchase your spot in this training HERE!
Yoga @ Modist Brewing on Sundays!
Class at 10:45am
$15 – Includes a FREE Beer!
March 9 – Laurel Van Matre
March 16 – Liza Docken
March 23 – Ben Merchant
March 30 – Laurel Van Matre
April 6 – Laurel Van Matre
April 13 – Laurel Van Matre
April 20 – Ben Merchant
April 27 – Liza Docken
May 4 – Laurel Van Matre
May 11 – Ben Merchant
May 18 – Liza Docken
May 25 – Ben Merchant
> > > Reserve your spot HERE today!
YIN YOGA TEACHER TRAINING
Deepen your yoga teaching by adding Yin Yoga to your repertoire. Balancing out
the Yang (active) side of the yoga practice, and life in general, Yin (passive) yoga
is a subtle yet complex practice that addresses the fascia of the body with long
holds. In this comprehensive 21-hour training, students will learn about the
meridians of the body affected by Yin postures, the yoga and Taoist philosophy
steeped in the Yin tradition, how to sequence and teach a Yin practice, how to
skillfully hold space for a quieter, more restorative practice, as well as how to
best assist students of all levels and backgrounds individually. This training is
recommended for teachers who have completed their 200-hour teacher training
in any lineage, or are currently in the process of completing a 200-hour training.
Qualifies for Yoga-Alliance approved Continuing Education Credits.
Testimonial:
“Yin Teacher Training was the perfect combination of philosophy, practice,
history, anatomy and self-care. I walked away from the training feeling
invigorated, informed, challenged, inspired and deeply cared for, with a newfound
appreciation and compassion for my body and my practice.”
Instructor Bio:
As a lifelong seeker, Meghan Foley weaves yoga philosophy, functional alignment, a
deep understanding of anatomy, and lightheartedness into her classes and
private sessions. A student at heart, Meghan has extensive training in Ayurveda,
Vinyasa, Yin, Restorative, and Prenatal Yoga, Pelvic Floor Yoga, Trauma-
Informed Yoga, Yoga Therapy and Pilates. Meghan offers weekly yoga classes,
seasonal retreats, workshops and teacher trainings in the Twin Cities area.
Training Dates:
5:30-9pm Tuesdays: April 15, April 29, May 13
12-5pm Saturdays: April 26, May 10
Cost:
$575/student
Purchase your spot in this training HERE!
Yoga @ Modist Brewing on Sundays!
Class at 10:45am
$15 – Includes a FREE Beer!
March 9 – Laurel Van Matre
March 16 – Liza Docken
March 23 – Ben Merchant
March 30 – Laurel Van Matre
April 6 – Laurel Van Matre
April 13 – Laurel Van Matre
April 20 – Ben Merchant
April 27 – Liza Docken
May 4 – Laurel Van Matre
May 11 – Ben Merchant
May 18 – Liza Docken
May 25 – Ben Merchant
> > > Reserve your spot HERE today!
The window is open and there is lots of sunshine and fresh air in the garden. The plant wall is growing like crazy and we have a new tree to keep us connected to nature this spring. The studio is the perfect place for a night of rest, relaxation and connection to our peaceful inner vibes. We are so excited to be hosting our sound bath series with Carrie Nelson.
Meditation at 7:00 w/ Laurel – Sound Bath at 7:10 w/ Carrie
That You Need to Know:
*Wear comfortable clothing.
*You will be lying down for most of this experience. Feel free to bring a yoga mat or something you will be comfortable resting on, as well as any blankets, pillows, bolsters, etc… Make yourself at home!
*No pre-registration is necessary. Just show up between 6:30 and 7:00 and we’ll set you up.
This event is donation-based, $25 suggested. You can pay via cash or Venmo once you get to the studio.
Yoga @ Modist Brewing on Sundays!
Class at 10:45am
$15 – Includes a FREE Beer!
March 9 – Laurel Van Matre
March 16 – Liza Docken
March 23 – Ben Merchant
March 30 – Laurel Van Matre
April 6 – Laurel Van Matre
April 13 – Laurel Van Matre
April 20 – Ben Merchant
April 27 – Liza Docken
May 4 – Laurel Van Matre
May 11 – Ben Merchant
May 18 – Liza Docken
May 25 – Ben Merchant
> > > Reserve your spot HERE today!
Yoga @ Modist Brewing on Sundays!
Class at 10:45am
$15 – Includes a FREE Beer!
March 9 – Laurel Van Matre
March 16 – Liza Docken
March 23 – Ben Merchant
March 30 – Laurel Van Matre
April 6 – Laurel Van Matre
April 13 – Laurel Van Matre
April 20 – Ben Merchant
April 27 – Liza Docken
May 4 – Laurel Van Matre
May 11 – Ben Merchant
May 18 – Liza Docken
May 25 – Ben Merchant
> > > Reserve your spot HERE today!
Yoga @ Modist Brewing on Sundays!
Class at 10:45am
$15 – Includes a FREE Beer!
March 9 – Laurel Van Matre
March 16 – Liza Docken
March 23 – Ben Merchant
March 30 – Laurel Van Matre
April 6 – Laurel Van Matre
April 13 – Laurel Van Matre
April 20 – Ben Merchant
April 27 – Liza Docken
May 4 – Laurel Van Matre
May 11 – Ben Merchant
May 18 – Liza Docken
May 25 – Ben Merchant
> > > Reserve your spot HERE today!
Yoga @ Modist Brewing on Sundays!
Class at 10:45am
$15 – Includes a FREE Beer!
March 9 – Laurel Van Matre
March 16 – Liza Docken
March 23 – Ben Merchant
March 30 – Laurel Van Matre
April 6 – Laurel Van Matre
April 13 – Laurel Van Matre
April 20 – Ben Merchant
April 27 – Liza Docken
May 4 – Laurel Van Matre
May 11 – Ben Merchant
May 18 – Liza Docken
May 25 – Ben Merchant
> > > Reserve your spot HERE today!