We offer yoga classes and events for students, teacher training and corporate classes within the Minneapolis metro area. Our schedule changes often, so check back regularly to learn more. Or, contact us.
Yoga @ Modist Brewing on Sundays!
Class at 11:00am
$15 – Includes a FREE Beer!
January 26th w/ Laurel Van Matre
February 2nd w/ Laurel Van Matre
February 9th w/ Laurel Van Matre
February 16th w/ Ben Merchant
February 23rd w/ Liza Docken
> > > Reserve your spot HERE today!
What motivates us is not one-size-fits-all.
And staying focused through the winter means something different to us each.
The Enneagram is a framework of understanding personality structures rooted in both nature and nurture. It is a gateway to self-awareness and an understanding of others that opens up a path for us to experience a more integrated and rewarding life.
Knowing our Enneagram Type helps us uncover our unique drivers, motivators, fears and unmet childhood messages, which brings into sharp, clear focus nine different ways of looking at the world. It allows us to see how each worldview impacts the way we bring our unique thoughts, feelings, and behaviors to any situation. Even beyond behavior, the Enneagram delves into the often-secret, unconscious, or underlying motivations that give us a look at ‘why’ people do what they do.
The Enneagram emphasizes that we are all different and have different motivators. And to discover what motivates us, it is crucial to find the right balance between extrinsic and intrinsic motivators so we can motivate and energize ourselves (and others) successfully.
These one-word descriptors can be expanded into four-word sets of traits. Keep in mind that these are merely highlights and do not represent the full spectrum of each type.
Type #1 is principled, purposeful, self-controlled, and perfectionistic.
Type #2 is generous, demonstrative, people-pleasing, and possessive.
Type #3 is adaptable, excelling, driven, and image-conscious.
Type #4 is expressive, dramatic, self-absorbed, and temperamental.
Type #5 is perceptive, innovative, secretive, and isolated.
Type #6 is engaging, responsible, anxious, and suspicious.
Type #7 is spontaneous, versatile, acquisitive, and scattered.
Type #8 is self-confident, decisive, willful, and confrontational.
Type #9 is receptive, reassuring, complacent, and resigned.
Join Dr. Talia Jackson, Licensed Psychologist and clinical Mental Health Interns Beth Fraley, LADC and Mary Zarling, to learn how your enneagram type unveils your unique, intrinsic motivators to help stay on track this winter!
*****
Tuesday, January 28th
6:30-8:00PM
$20
YOGA Garden
(in the Northrup King Building)
1450 Jackson St. NE #314
Minneapolis, MN 55413
*Enter at the Jackson St. entrance, look for the GREEN AWNING.
> > > > > > Reserve your spot HERE!
Yoga @ Modist Brewing on Sundays!
Class at 11:00am
$15 – Includes a FREE Beer!
January 26th w/ Laurel Van Matre
February 2nd w/ Laurel Van Matre
February 9th w/ Laurel Van Matre
February 16th w/ Ben Merchant
February 23rd w/ Liza Docken
> > > Reserve your spot HERE today!
Yoga @ Modist Brewing on Sundays!
Class at 11:00am
$15 – Includes a FREE Beer!
January 26th w/ Laurel Van Matre
February 2nd w/ Laurel Van Matre
February 9th w/ Laurel Van Matre
February 16th w/ Ben Merchant
February 23rd w/ Liza Docken
> > > Reserve your spot HERE today!
Yoga @ Modist Brewing on Sundays!
Class at 11:00am
$15 – Includes a FREE Beer!
January 26th w/ Laurel Van Matre
February 2nd w/ Laurel Van Matre
February 9th w/ Laurel Van Matre
February 16th w/ Ben Merchant
February 23rd w/ Liza Docken
> > > Reserve your spot HERE today!
The heat is on and the garden is tucked inside. The plant wall is growing like crazy and we have a new tree to keep us connected to nature this winter. The studio is the perfect place for a night of rest, relaxation and connection to our peaceful inner vibes. We are so excited to be hosting our very first sound bath.
Meditation at 7:00 w/ Laurel – Sound Bath at 7:10 w/ Carrie
That You Need to Know:
*Wear comfortable clothing.
*You will be lying down for most of this experience. Feel free to bring a yoga mat or something you will be comfortable resting on, as well as any blankets, pillows, bolsters, etc… Make yourself at home!
*No pre-registration is necessary. Just show up between 6:30 and 7:00 and we’ll make sure to get you situated.
This event is donation-based, $20 suggested. You can pay via cash or Venmo once you get to the studio.
Yoga @ Modist Brewing on Sundays!
Class at 11:00am
$15 – Includes a FREE Beer!
January 26th w/ Laurel Van Matre
February 2nd w/ Laurel Van Matre
February 9th w/ Laurel Van Matre
February 16th w/ Ben Merchant
February 23rd w/ Liza Docken
> > > Reserve your spot HERE today!
Yoga @ Modist Brewing on Sundays!
Class at 11:00am
$15 – Includes a FREE Beer!
January 26th w/ Laurel Van Matre
February 2nd w/ Laurel Van Matre
February 9th w/ Laurel Van Matre
February 16th w/ Ben Merchant
February 23rd w/ Liza Docken
> > > Reserve your spot HERE today!
Yoga @ Modist Brewing on Sundays!
Class at 11:00am
$15 – Includes a FREE Beer!
January 26th w/ Laurel Van Matre
February 2nd w/ Laurel Van Matre
February 9th w/ Laurel Van Matre
February 16th w/ Ben Merchant
February 23rd w/ Liza Docken
> > > Reserve your spot HERE today!
Yoga @ Modist Brewing on Sundays!
Class at 11:00am
$15 – Includes a FREE Beer!
January 26th w/ Laurel Van Matre
February 2nd w/ Laurel Van Matre
February 9th w/ Laurel Van Matre
February 16th w/ Ben Merchant
February 23rd w/ Liza Docken
> > > Reserve your spot HERE today!