Events

YIN YOGA TEACHER TRAINING
Deepen your yoga teaching by adding Yin Yoga to your repertoire. Balancing out
the Yang (active) side of the yoga practice, and life in general, Yin (passive) yoga
is a subtle yet complex practice that addresses the fascia of the body with long
holds. In this comprehensive 21-hour training, students will learn about the
meridians of the body affected by Yin postures, the yoga and Taoist philosophy
steeped in the Yin tradition, how to sequence and teach a Yin practice, how to
skillfully hold space for a quieter, more restorative practice, as well as how to
best assist students of all levels and backgrounds individually. This training is
recommended for teachers who have completed their 200-hour teacher training
in any lineage, or are currently in the process of completing a 200-hour training.
Qualifies for Yoga-Alliance approved Continuing Education Credits.

Testimonial:
“Yin Teacher Training was the perfect combination of philosophy, practice,
history, anatomy and self-care. I walked away from the training feeling
invigorated, informed, challenged, inspired and deeply cared for, with a newfound
appreciation and compassion for my body and my practice.”

Instructor Bio:
As a lifelong seeker, Meghan Foley weaves yoga philosophy, functional alignment, a
deep understanding of anatomy, and lightheartedness into her classes and
private sessions. A student at heart, Meghan has extensive training in Ayurveda,
Vinyasa, Yin, Restorative, and Prenatal Yoga, Pelvic Floor Yoga, Trauma-

Informed Yoga, Yoga Therapy and Pilates. Meghan offers weekly yoga classes,
seasonal retreats, workshops and teacher trainings in the Twin Cities area.

Training Dates:
5:30-9pm Tuesdays: April 15, April 29, May 13
12-5pm Saturdays: April 26, May 10

Cost:
$575/student

Purchase your spot in this training HERE!

What Motivates you is not one-size-fits-all. Join Dr. Talia Jackson, Licensed Psychologist and clinical Mental Health Interns Beth Fraley, LADC and Mary Zarling, to learn how your enneagram type unveils your unique, intrinsic motivators.

Tuesday, February 25th, 6:30-8:00pm

$20

Reserve your spot for this event HERE!

The heat is on and the garden is tucked inside. The plant wall is growing like crazy and we have a new tree to keep us connected to nature this winter. The studio is the perfect place for a night of rest, relaxation and connection to our peaceful inner vibes. We are so excited to be hosting our very first season of sound baths.

Next Sound Bath – Wednesday, March 19th

6:30 PM / Doors

7:00 PM / Meditation/Breath Work w Laurel Van Matre

7:10 PM / Sound Bath w Carrie Nelson

That You Need to Know:

*Wear comfortable clothing.

*You will be lying down for most of this experience. Feel free to bring a yoga mat or something you will be comfortable resting on, as well as any blankets, pillows, bolsters, etc… Make yourself at home!

*No pre-registration is necessary. Just show up between 6:30 and 7:00 and we’ll make sure to get you set up.

This event is donation-based, $25 suggested. You can pay via cash or Venmo once you get to the studio.